TAKE A LOOK AT THIS MONTH'S MEAL PREP GUIDE

Welcome to our new site! Please excuse any ongoing changes as development continues.

MEMBER

success stories

MEMBER Success Stories

We've helped over 200 ambitious individuals increase their strength and improve their cardiovascular capabilities with our full body focused approach - we can't wait for you to be next!

“I joined a couple of weeks ago and so far it is great! Doug and the members are kind and encouraging. I don't feel awkward and lost there like I have at other gyms. It really kicks my butt.”

- Natalie H.

“I had my first HYROX class and loved it. The workout was challenging and pushed me in the best way. I was a little intimidated to try a new class at a new gym, but the owner and trainer along with the other members were very supportive and helpful.”

- Paula T.

“This by far my favorite place to exercise! The group classes make it fun, and everyone is supportive and encouraging of each other. It is the best environment for improvement I have ever been in.”

- Tyler D.

Doug, Heather, and team are great. I love the small class size and welcoming atmosphere. Everyone completes the workouts but at your own pace and difficulty levels - making it inclusive for beginners like me.

- Renee B.

My Meal Prep Guide

Get my simple and easy recipes for protein-packed meals.