TAKE A LOOK AT THIS MONTH'S MEAL PREP GUIDE
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Get my best advice on conquering each of the HYROX movements!
My Journey
My journey into health began as a personal mission—to help me regain energy, strength, and increased cardiovascular endurance. I realized sustainable improvements for women and men over 40 isn’t about restrictive diets or punishing workouts. It’s about balance, nourishment, consistency, and reclaiming control.
My Approach
What sets Blitz45 apart is the 2 tier approach offering 45-minute Full-Body Strength and Conditioning, Instructor-led sessions tailored to the individual looking to tone up and lose weight including Nutrional Guidance.
And, we are an Official HYROX Training Club to prepare those looking to compete or just take their training to a new level.
how it works?
Ready to take control of your fitness journey? You have two ways to get started.
Join the Signature Blitz45 Sessions - Instructor led, full-body, strength and conditioning
45-Minute workout sessions tailored to the individual where you'll tone up, lose inches, increase cardiovascular endurance, and boost energy.
Join the HYROX Training Club - prepare to conquer your 1st event or set a PR at your next event by leveling up your training with training direct from HYROX; led under the guidance of a Certified HYROX Perfomance Coach.
No more waiting - your journey starts today. Which path feels right for you?
Benefits of Joining the Blitz45 Family
BALANCED DIET
Meal plans that will make your taste buds dance with joy. No more boring salads or tasteless chicken breast for you, my friend.
VARIED WORKOUTS
Fun and effective workouts to get your heart pumping and your muscles toned.
ENGAGE WITH OTHERS
A community of health warriors will be there to support and motivate you every step of the way.
TRAVEL & PLAY
Plan your vacation around HYROX events. We also provide mobile workouts to keep you on track.
MEMBER Success Stories
We've helped over 200 ambitious individuals increase their strength and improve their cardiovascular capabilities with our full body focused approach - we can't wait for you to be next!
“I joined a couple of weeks ago and so far it is great! Doug and the members are kind and encouraging. I don't feel awkward and lost there like I have at other gyms. It really kicks my butt.”
- Natalie H.
“I had my first HYROX class and loved it. The workout was challenging and pushed me in the best way. I was a little intimidated to try a new class at a new gym, but the owner and trainer along with the other members were very supportive and helpful.”
- Paula T.
“This by far my favorite place to exercise! The group classes make it fun, and everyone is supportive and encouraging of each other. It is the best environment for improvement I have ever been in.”
- Tyler D.
“Doug, Heather, and team are great. I love the small class size and welcoming atmosphere. Everyone completes the workouts but at your own pace and difficulty levels - making it inclusive for beginners like me.”
- Renee B.
Frequently Asked Questions
How Do I Join and Get Started?
Super simple! Just click GET STARTED anywhere on the page and fill out the form.
We will chat about your current situation, your desired situation to see how we can help. Sign up today!
When Should I Expect to See Results?
The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start. Sign up today!
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new member's fitness level.
How Many Days Per Week Should I Attend?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
What Should I Expect in a Session?
Each class is 45 minutes (except for the Saturday 6:00am extended HYROX) and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, you'll have time to cool down to accelerate recovery and reduce potential injury.