
Our signature 45-minute group fitness sessions combines strength and conditioning for a fast-paced, full-body workout to help you tone up, become leaner, and improve your overall health and well-being. Designed for all fitness levels!
Unique classes like All Things TRX, Kettlebell Kraze, and Core Strength, offered as limited-time sessions to add variety and enhance your training. Nutritional guidance and plans offered.

HYROX specific sessions are led under the direction of an Experienced Certified HYROX Performance Coach and utilize official HYROX equipment, focusing on building cardiovascular endurance, strength, and power all the while emphasizing correct and efficient techniques to get participants to that finish line!
Weekly Simulations - either Half or Full length - with or without the run! You decide. Wanna give it a try and see where you are?
Call or Text Doug @ 717-722-5489 to schedule your Simulation.
Solo: $25 for Half or $30 for Full
Doubles & Relay Teams: $30 for Half or $40 for Full

Here at Blitz45, our Pilates program offers group sessions designed to build strength, improve balance, and connect movement with breath.
Provide equipment such as resistance bands and balls is incorporated into exercises to add variety and challenge.
Whether you're brand new to Pilates or have been practicing for years, there's a place for you on the mat!