WHAT IS FUNCTIONAL TRAINING?
Functional training is a type of strength training that prepares your body for everyday tasks. These exercises will prepare you for the most crucial sort of physical fitness: bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling. It’s not only about looking great in the gym or on Instagram—it’s about living well in general. Whether you’re going grocery shopping or helping a friend move into a new apartment across town, functional fitness will make the process safer and more efficient.
Take advantage of having a certified personal trainer at your disposal during every session – a trainer whose focus is on keeping you safe and helping you get the most out of your 45 minute workout – no matter what your current fitness level might be. Our results-driven program is so adaptable and has such a simple learning curve, everyone can participate… and our certified personal trainers will facilitate a fun environment that inspires you to meet your goals. Become a member today and become a better you tomorrow. It’s that simple.

We work hard to really connect with our clients and hold them accountable.  Fit3D Body Scanning helps us to make that happen. There is nothing quite like seeing yourself “in 3D” for the first time.  It’s a shocking experience that forces people to evaluate their health and physique from a totally new perspective.  3D Avatars do this.  Paper printouts do not.  Let your Fit3D scan motivate you on your fitness journey. Get Your Free Body Scan