blitz45 Camp Hill FAQ

Whitney's Story


Much more than a generic workout, Functional Training has exploded in popularity within the fitness industry for its powerful impact on people’s lives. Your whole body will be put to the test as you build core strength, shred fat, enhance endurance, and strengthen the parts of you that you use every day. Our results-driven program includes 45 minutes of functional exercises, from pushing and pulling to hinging, squatting, rotating, and carrying. Due to its adaptability and simple learning curve, everyone can take part in this unique branch of fitness.


We welcome anyone to join! Where you are in your fitness journey doesn’t matter — Functional Training is exciting and easy to learn!


While our personal trainers offer optional exercise for individuals with injuries or limited mobility, it is highly recommended to consult with your doctor before taking a class.


Blitz45’s top-of-the-line equipment encompasses a wide array of workout needs. Equipment includes medicine balls, foam rollers, TRX suspension, kettlebells, dumbbells, sandbags, battle ropes, sleds, rowers, body weights, heart rate monitors and more.


All you’ll need to bring is athletic clothing (shoes, shorts/pants, and shirt), a towel, and a water bottle.


Blitz45 Camp Hill TestimonialRita K – Mechanicsburg, PA
The Blitz45 family has saved my life. I went in a very overweight, depressed, embarrassed, sad person inside.. I have lost over 36 pounds and 13% body fat! I have no idea how many inches I’ve lost, but it is so significant that my pants fell down while I was walking my dog!
This is the best place if you want health, happiness and a family feeling all in a 45 minute workout! I cannot stress enough the amount of support from everyone. The classes are productive and fun. I have not attended a class where there was not laughter and high fives for all. This is a family, not just a gym. ANY DOUBTS – TALK TO ME!

Blitz45 Camp Hill Testimonial
James M – Mechanicsburg, PA

Blitz45 is something I look forward to every week. It has helped me get in shape and lose 18 pounds after attending classes weekly for the last two months and has also resulted in me becoming a better runner by building strength in areas other than just my legs.
Everyone is friendly and I never feel judged. It’s a great place to take or make friends. If you want to change your lifestyle or just become more active, I highly recommend Blitz45 classes.

Blitz45 Camp Hill TestimonialHolly F – Camp Hill, PA
I am grateful for the Blitz 45 family and how they have positively impacted in my life. It’s been a great experience with so much support in an uplifting environment! In such a short period of time, I am starting to make gains on my fitness goals and have an overall improved quality of life, feeling healthier and more confident. I’m so happy I have made this commitment with such a great family. They make working out fun and encouraging, unlike any other gym experience I have ever had!!

Blitz45 Camp Hill TestimonialGK – Mechanicsburg, PA
In my first month I have lost 8 pounds and went from jumping the 6” box to jumping the 20” box! And that, with metal knees! Thanks!

Blitz45 Camp Hill TestimonialValerie M – Dillsburg, PA
Our family was looking for a gym with a personal touch that would motivate us to be consistent to push ourselves and work toward our fitness goals and we are so thankful we met Doug and Terri at Blitz45. For the first time in my memory, I look forward to exercise and pushing myself to do more than I thought I could do. The encouragement and form tips as well as the camaraderie of fellow classmates is just what we were looking for. I also love that there are new workouts everyday so you never know what to expect when you arrive. The monthly body scans are also a unique way to track progress and keep me motivated. So thankful to have met Doug and Terri and joined 3x per week classes at Blitz45. I highly recommend you give it a try!

Blitz45 Camp Hill TestimonialKelsey D – New Cumberland, PA
I am so grateful for Blitz45. I hadn’t worked out consistently for about two years and was really feeling unmotivated to get back into the gym. Thanks to a referral from a friend, I’m totally hooked! Doug and Terri are the sweetest people alive, but they also know how to kick my butt into gear and push me toward my goals. Doug mixes it up with different challenges each day, and Terri is always there to adjust my form and cheer me on. I already feel so much more confident after three months – I can’t wait to continue my journey with Blitz45!

Blitz Camp HillKelly G – Camp Hill, PA
Blitz45 has been exactly what I have been looking for to jump start my quest for better health. As a woman leaning into my 60’s I know I need to have group exercise class, not be left to my own devices at a gym. I also need a group that will be encouraging, regardless of ability. I found this at Blitz45. I am not going to have the same ability as someone who is 25, 35, 45, or even 55. Each exercise has an adaptation that will accommodate a weakness and build strength. I already feel stronger, my clothing fits better, and my overall physical and mental health has improved. If you are looking for a supportive, manageable, and fun environment to get healthy, Blitz45 is a great choice.

Blitz45 Camp Hill Testimonial

Bryan D – Enola, PA
At the first class it was obvious this was going to change my way of thinking about exercise.
My whole body is more stable.  Lifting, pushing, and pulling all feel safer.  I no longer have those twinges that tell me I’d better be really careful about twisting a little while I do something.
Originally I signed up for 2 days a week.  Now that I’m in better shape, I just added a third day to my subscription.  I like Blitz45.

Blitz45 Camp Hill TestimonialBethany W – Etters, PA
This is a great place if you are looking for accountability and a small group or one on one setting to meet your health and physical goals. Check it out!

Carol B – Mechanicsburg, PA
I found myself in July in a position to devote more time to myself and to my wellbeing. I have not exercised in years and had a knee replacement about 3 years ago. I saw something on Facebook about a new gym that had recently opened up and decided on a whim to give it a try. I signed up for a 12 week exercise and nutrition program. I’m a little more than halfway through those 12 weeks. I have dropped weight, feel stronger and am very happy with my progress.

Blitz45 Camp Hill TestimonialKayla S – Camp Hill, PA
I have never enjoyed working out as much as I do now, thanks to Doug and Terri at Blitz45. I am so thankful that my friend encouraged me to give it a try—I became hooked after my first class! No matter what your age or current fitness level is, they will make sure that you have a great workout and leave feeling accomplished. You will never get bored with the workouts because they are constantly changing every single day. I have been a member of Blitz45 in Camp Hill for 3 months and I have become stronger, both physically and mentally, and am feeling more confident than ever. I look forward to seeing how much progress I will continue to make.

Blitz45 Camp Hill TestimonialJamie S – Mechanicsburg, PA
This place is amazing! Doug and Terri are fantastic human beings that strive to help you reach your fitness goals. Prepare to sweat because you will, but you’ll have fun while doing it! Check it out! You won’t regret it!!

Blitz45 Camp Hill TestimonialCristin G – Camp Hill, PA
I LOVE being part of the Blitz45 family! Doug & Terri are the best – they’re super friendly and are one of the main reasons I like being part of this Crew. I’ve made some new really great friends and the best part is – every class is different and unique but it’s a fun atmosphere to work out and WOW the time flies!

Blitz45 Camp Hill TestimonialAllison M – Mechanicsburg, PA
Best gym I have ever joined!!!! Great place to work out in a very non-judgmental environment!!! Thanks Blitz45!!!

Blitz45 Camp Hill TestimonialJarred C – Mechanicsburg, PA
Blitz 45 Camp Hill is new to the Camp Hill area and offers clients the opportunity to get stronger, faster and leaner with high intensity 45 minute workouts. Doug and his team are friendly, patient, caring, helpful, knowledgeable and dedicated to each member. The atmosphere is accepting and open. People of any fitness level and age are made to feel like family. I appreciated my time as a member of Blitz 45 Camp Hill and should I return to the area, I would not hesitate to give them my business.

Blitz45 Camp Hill TestimonialKara M – Dillsburg, PA
Doug and Terri are friendly, helpful, and encouraging. Getting to know them and the other people working out is one of the best parts of going to Blitz45. The workouts are different every day, challenging yet highly adaptable for age, injury, fitness level, or other factors. We do a lot of hard work, but also have a lot of fun, and we get to watch us all get stronger and more confident.

Blitz45 Camp Hill TestimonialLaura D – Enola, PA
After about 6 weeks of working out twice a week at Blitz45, I recently carried a 50-pound bag of sweeping compound from the car into the house. It seemed fairly easy, and I have not noticed any soreness at all. The last few years, trying to carry that much weight would have made my back hurt for weeks! Thanks, Blitz45! – Laura D., Enola PA

Jennifer B – Mechanicsburg, PA
I really appreciate Blitz 45’s body-positive training. They focus on ensuring good form and utilizing modifications when necessary. I work out to become powerful, agile and relieve stress. The endorphins after class, the lack of focus on conventional beauty standards, and the emphasis on feeling great in my body are what sets Blitz45 apart!

Blitz45 Camp Hill TestimonialBlanca C – Mechanicsburg, PA
This Blitz45 studio has a great people-oriented team! The owner, Sr. Trainer & staff are excellence oriented; they are also very devoted to helping clients achieve their set goals. I recommend this team because they work closely with their members to ensure proper exercise methods, equipment use, & safety!

Blitz45 Camp Hill TestimonialAngie S – Mechanicsburg, PA
I felt bored and clueless at the gym, staring at a bunch of machines I didn’t know how to use while walking on the treadmill wasting time for an hour doing essentially nothing for my mind or waistline.
My sister-in-law invited me to come to her gym, Blitz45, because I had been really struggling with my mental health, and, honest to God, after the first class I had such a positive experience that I joined on the spot. Twice a week turned into 3 times a week which turned into 5-6 days a week, and now I can’t even imagine life without my daily 745am workout.
Not only do Doug and Terri keep the workouts fresh and engaging (it’s a new workout routine every single day!) and greet me each day with a kind, encouraging, and engaged attitude that motivates me to push myself, but they are also genuinely invested in helping me achieve my health and fitness goals which is something I’ve never, ever experienced in a class or one-on-one fitness setting.
I see my physical appearance improve from one class to the next, but what’s truly mind blowing to me is that the intense depression and anxiety I used to feel all day every day is gone entirely – something I had long accepted as impossible before Blitz came into my life.
Being part of the Blitz45 family has completely changed my life, and I encourage anyone who’s struggling physically and/or mentally to give it a shot and let Doug and Terri work their magic – You’ll be so thankful you did!

Blitz45 Camp Hill TestimonialLisa R – Mechanicsburg, PA
Each class has a great variety of strength training and cardio. The best part is that I never look at the clock during my workout! Blitz45 Camp Hill is a great place for a great overall workout!

Blitz45 Camp Hill TestimonialCathy S – Mechanicsburg, PA
I’ve always been hesitant about group workouts and have always shied away from them. I was worried about comparing myself to others and what they would think of me. I am happy to say that at Blitz45, I have found a place where I feel welcomed from the first time I stepped through the door.
Doug and Terri are warm, friendly and genuine. I have found that my classmates are too. We are able to joke and have fun as we encourage each other to keep going. The 45 minutes just goes by so quickly!
Thank you to my Blitz45 Family!

Commit to be Fit


Monday -Thursday: 6:30am-6:30pm
Saturdays: 7:30am-10:00am
Sundays: Closed
Other times by appointment