FREQUENTLY ASKED QUESTIONS

WHAT IS FUNCTIONAL TRAINING?

Much more than a generic workout, Functional Training has exploded in popularity within the fitness industry for its powerful impact on people’s lives. Your whole body will be put to the test as you build core strength, shred fat, enhance endurance, and strengthen the parts of you that you use every day. Our results-driven program includes 45 minutes of functional exercises, from pushing and pulling to hinging, squatting, rotating, and carrying. Due to its adaptability and simple learning curve, everyone can take part in this unique branch of fitness.

I HAVEN’T WORKED OUT FOR A WHILE. CAN I STILL TAKE PART?

We welcome anyone to join! Where you are in your fitness journey doesn’t matter — Functional Training is exciting and easy to learn!

I HAVE AN INJURY, CAN I STILL WORKOUT?

While our personal trainers offer optional exercise for individuals with injuries or limited mobility, it is highly recommended to consult with your doctor before taking a class.

WHAT EQUIPMENT DO YOU USE?

Blitz45’s top-of-the-line equipment encompasses a wide array of workout needs. Equipment includes medicine balls, foam rollers, TRX suspension, kettlebells, dumbbells, sandbags, battle ropes, sleds, rowers, body weights, heart rate monitors and more.

WHAT DO I NEED FOR CLASS?

All you’ll need to bring is athletic clothing (shoes, shorts/pants, and shirt), a towel, and a water bottle.

WHAT IF BLITZ45 IS NOT A GOOD FIT?

We’ll be sad to see you go, but there are no worries if we’re not a good fit for you. We ensure your satisfaction with our program by offering a 30-day (12 visit) money-back guarantee.

Commit to be Fit

STUDIO HOURS

Monday -Thursday: 5am-7:30pm
Fridays: 5am-6:30pm
Saturdays: 7:30am-11:30am
Sundays: Closed