TAKE A LOOK AT THIS MONTH'S MEAL PREP GUIDE
Welcome to our new site! Please excuse any ongoing changes as development continues.
What I do isn’t just about helping you start a fitness routine — it’s about helping you start a new chapter in your life.
MY JOURNEY
My journey into health began as a personal mission—to help me regain energy, strength, and increased cardiovascular endurance. I realized sustainable improvements for women and men over 40 isn’t about restrictive diets or punishing workouts. It’s about balance, nourishment, consistency, and reclaiming control.
MY APPROACH
What sets Blitz45 apart is the 2 tier approach offering 45-minute Full-Body Strength and Conditioning, Instructor-led sessions tailored to the individual looking to tone up and lose weight including Nutrional Guidance.
And, we are an Official HYROX Training Club to prepare those looking to compete or just take their training to a new level.
how it works?
Ready to take control of your fitness journey? You have two ways to get started.
Join the Signature Blitz45 Sessions - Instructor led, full-body, strength and conditioning
45-Minute workout sessions tailored to the individual where you'll tone up, lose inches, increase cardiovascular endurance, and boost energy.
Join the HYROX Training Club - prepare to conquer your 1st event or set a PR at your next event by leveling up your training with training direct from HYROX; led under the guidance of a Certified HYROX Perfomance Coach.
Or, Join in with Pilates!
No more waiting - your journey starts today. Which path feels right for you?
Benefits of Joining the Blitz45 Family
BALANCED DIET
Meal plans that will make your taste buds dance with joy. No more boring salads or tasteless chicken breast for you, my friend.
VARIED WORKOUTS
Fun and effective workouts to get your heart pumping and your muscles toned.
ENGAGE WITH OTHERS
A community of health warriors will be there to support and motivate you every step of the way.
TRAVEL & PLAY
Plan your vacation around HYROX events. We also provide mobile workouts to keep you on track.
Meet The Team
Doug Smith
Doug is a certified master trainer by the NFPT and a certified HYROX Performance Coach. On his own time, Doug has competed in SIX different Hyrox events and has completed an IronMan. He enjoys challenging himself and challenging others to reach their personal summit of success.
Doug is also now a published author!
Lily Straub
Lily is a certified Pilates Instructor who is passionate about helping people feel stronger, confident, and energized through movement. Her classes are designed for all ages and skill levels, whether new to Pilates or have been practicing for years. Her goal is to create a welcoming environment where everyone feels comfortable, challenged, and excited to move!
Abagail Brooks
Abby is a registered nurse with a Bachelor's degree in Nutrition and is also a NASM Certified Personal Trainer. She is passionate about helping othes achieve sustainable health from the inside out. Abby uses a unique approach of clinical knowledge, practical fitness, and nutrition strategies to support performance, recovery, and long time wellness.
MEMBER Success Stories
We've helped over 200 ambitious individuals increase their strength and improve their cardiovascular capabilities with our full body focused approach - we can't wait for you to be next!
“I joined a couple of weeks ago and so far it is great! Doug and the members are kind and encouraging. I don't feel awkward and lost there like I have at other gyms. It really kicks my butt.”
- Natalie H.
“I had my first HYROX class and loved it. The workout was challenging and pushed me in the best way. I was a little intimidated to try a new class at a new gym, but the owner and trainer along with the other members were very supportive and helpful.”
- Paula T.
“This by far my favorite place to exercise! The group classes make it fun, and everyone is supportive and encouraging of each other. It is the best environment for improvement I have ever been in.”
- Tyler D.
