WELCOME TO OUR FITNESS COMMUNITY

COMING SOON TO
CAMP HILL, PENNSYLVANIA

WELCOME TO OURFITNESS COMMUNITY

COMING SOON TO
CAMP HILL, PENNSYLVANIA

STUDIO HOURS

Monday -Thursday: 5am-7:30pm
Fridays: 5am-6:30pm
Saturdays: 7:30am-11:30am
Sundays: Closed

Life Changing Team Training…

Blitz45 DELIVERS A UNIQUE FITNESS

EXPERIENCE FOCUSED ON MEMBER

RESULTS!

Be Part of the

“FUTURE OF FITNESS!”

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. 

Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  

The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

Future of Fitness

Studio Amenities Include:

Fit3D Body Scanning

The new standard for body assessments...Scan. Motivate. Adapt.

3D Visualize 3D Body ScanWe work hard to really connect with our clients and hold them accountable.  Fit3D Body Scanning helps us to make that happen. There is nothing quite like seeing yourself “in 3D” for the first time.  It’s a shocking experience that forces people to evaluate their health and physique from a totally new perspective.  3D Avatars do this.  Paper printouts do not.  Let your Fit3D scan motivate you on your fitness journey. Get Your Free Body Scan
null

Functional training

Functional training at its core is comprised of exercises that mimic everyday life, catering to everyone, no matter where they are in their fitness journey.
null

Workouts

From Power Medicine Balls to TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
null

Equipment

Blitz45 members power their workouts with quality functional training equipment that will help them develop overall strength while improving their day to day lives.
null

Variety intensity options

Every workout session focuses on highly intentional interval training – cardio and strength – and varies in intensity, strategically progressing the blitz45 member to a specific fitness destination by incorporating a variety of exercises, formats, and phases.

Blitz45 has taken two of the top industry trends:

Group Training and Personal Training

and blended them into one, creating a unique and exciting Functional Training studio!

blitz45 Training is a team-based approach…a functional training facility that applies the three keys to Fitness.

Mindset, Motivation, Results”

At blitz45 every workout is a new experience. We never repeat the same programs, which makes for exciting and fun workouts that produce great results! Going to big box gyms makes you feel like you are surrounded by strangers.

Going to a blitz45 makes you feel part of a team.  Our classes are energized and coached by a qualified blitz45 trainer, helping you and your team members through the best work out of your life!

TRX

For a modest fixed monthly fee, our members can train as much as they want.  Our members find our workouts addictive!  

We make it easy to train on a regular basis and the consistency helps build an outstanding body that is strong, lean, and athletic.  

Women and men love their look after just a short time of training…Come and be part of our fitness community.

Blitz45 has taken two of the top industry trends:

Group training and Personal Training

and blended them into one, creating a unique and exciting Functional Training studio!

blitz45 Training is a team-based approach.  A functional training facility that applies the three keys to Fitness.

Mindset, Motivation, Results”

At blitz45 Every workout is a new experience, we never repeat the same programs which makes for exciting and fun workouts that produce great results! Going to big box gyms makes you feel like you are surrounded by strangers.

Going to a blitz45 makes you feel part of a team.  Our classes are energized and coached by a qualified blitz45 trainer. Helping you and your team members through the best work out of your life!

For a modest fixed monthly fee, our members can train as much as they want.  Our members find our workouts addictive!  

It makes it easier to train on a regular basis and the consistency helps build an outstanding body that is strong, lean, and athletic.  

Women and men love their look after just a short time of training…Come and be part of our fitness community.