WELCOME TO YOUR
FITNESS COMMUNITY

Be Part of the

“FUTURE OF FITNESS!”

Functional training focuses on exercises that allow you to build core strength, shred fat, enhance endurance, and strengthen all the parts of your body that you use every day.

Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back done in a group team setting.  

The 45 in the blitz name stands for 45 minutes. No more hours in the gym with no results.  45 minutes at blitz is all you need to get maximum results.

FUNCTIONAL TRAINING, PROGRAM VARIETY, SPECIALIZED EQUIPMENT, 45 MINUTE CLASSES, CERTIFIED COACHES, PERSONAL TRAINING, ACCOUNTABILITY.

blitz45 Camp Hill Ropes

Client Testimonials

Studio Amenities Include:

Fit3D Body Scanning

The new standard for body assessments...Scan. Motivate. Adapt.

3D Visualize 3D Body ScanWe work hard to really connect with our clients and hold them accountable.  Fit3D Body Scanning helps us to make that happen. There is nothing quite like seeing yourself “in 3D” for the first time.  It’s a shocking experience that forces people to evaluate their health and physique from a totally new perspective.  3D Avatars do this.  Paper printouts do not.  Let your Fit3D scan motivate you on your fitness journey. Get Your Free Body Scan
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Functional training

Our results-driven program includes a range of functional exercises, from pushing and pulling to hinging, squatting, rotating, and carrying. Because of its adaptability and simple learning curve, everyone can participate, wherever they are in their fitness journey.
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Workouts

From Power Medicine Balls to TRX suspension training, kettle bells, sand bag workouts, sled training, bodyweight workouts and more.
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Equipment

Blitz45 members power their workouts with state-of-the-art functional training equipment that will help them develop overall strength while improving their day to day lives.
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Variety intensity options

Every workout session focuses on Highly Intentional Interval Training – cardio and strength – and varies in intensity, guiding our members to crush their fitness goals by incorporating a variety of exercises, formats, and phases.
blitz45

Blitz45 has taken two of the top industry trends:

Group Training and
Personal Training

and blended them into one, creating a
unique and exciting
Functional Training Studio!

blitz45 applies the three keys to fitness success –

Mindset
An outstanding mindset and attitude can compensate
for the results you haven’t earned—yet.

Motivation
Make the commitment to stop questioning that part of you that knows
who you are and what you are capable of doing.

Results
A lot of hard work without outstanding results to show for it is,
well, just a lot of hard work.

blitz45 3 Key
blitz45 Fun

At blitz45 every workout is a new experience. We never repeat the same programs, which makes for fun and exciting workouts that produce great results! Going to a big-box gym makes you feel like you are surrounded by strangers.

Coming to blitz45 makes you feel part of a team. You’ll be joining a family of inspiring personal trainers and fellow members who have allowed their health to take priority. With our qualified personal trainers challenging you to push forward, real change happens one session at a time. 

blitz45 Team
blitz45

SAY NO TO

Enrollment Costs
Contracts
Ongoing, Hidden Fees
One-Size-Fits-All Fitness
Working Out Alone
BY SAYING YES TO BLITZ45

Commit to be Fit

Blitz45 has taken two of the top industry trends:

Group training and Personal Training

and blended them into one, creating a unique and exciting Functional Training studio!

blitz45 applies the three keys to fitness success –

Mindset
An outstanding mindset and attitude can compensate
for the results you haven’t earned—yet.

Motivation
Make the commitment to stop questioning that part of you that knows
who you are and what you are capable of doing.

Results
A lot of hard work without outstanding results to show for it is,
well, just a lot of hard work.

At blitz45 Every workout is a new experience, we never repeat the same programs which makes for exciting and fun workouts that produce great results! Going to big box gyms makes you feel like you are surrounded by strangers.

Going to a blitz45 makes you feel part of a team.  Our classes are energized and coached by a qualified blitz45 trainer. Helping you and your team members through the best work out of your life!

blitz45

SAY NO TO

Enrollment Costs
Contracts
Ongoing, Hidden Fees
One-Size-Fits-All Fitness
Working Out Alone
BY SAYING YES TO BLITZ45

STUDIO HOURS

Monday -Thursday: 6:30am-6:30pm
Saturdays: 7:30am-10:00am
Sundays: Closed
Other times by appointment