“I tried out the 28 day challenge special and immediately signed up for another 12 weeks. I have not exercised or stepped foot in a gym in over 20 years. Other than some walking. The first week of training was tough. I did a M-W-F. By the next week I only took Wednesday off. Week three I was up to five days a week and could feel and start to see result. The training goes by so fast. Just 45 minutes! Doug is very helpful in making sure you’re doing the exercises correctly and modifying as needed. The small group classes are filled with other folks who are also very helpful and motivating. In just over 6 weeks I have seen a major shift in muscle mass and body composition change. My cloths fit better, I have more energy throughout the day, my joints don’t hurt like they used to for no reason. Don’t get me wrong. Some days I’m sore from a work out. But it’s a good sore. I have even started riding my bike longer distances with ease. Doug’s trainings along with changing my eating habits have made HUGE difference in the way I feel and look. I definitely recommend this style training if you’re not into a typical gym. I am 49yo and feel better than I have in years thanks to Doug and Blitz45. I’m looking forward to losing more weight and gaining more muscle in the coming weeks.”